find your bliss

MY SERVICES ARE FOR YOU IF…

  • You’re struggling with fatigue, weight gain, brain fog or poor sleep.
  • You’re ready to take control of your health instead of letting your symptoms control you.
  • You’re committed to creating healthy habits that fit your real life.
  • You’re tired of trying to figure everything out on your own and are looking for personalized support—not another quick fix.
  • You want expert guidance, accountability and a supportive community to help you thrive through midlife.
FIND OUT WHAT’S RIGHT FOR YOU

Interested in Coaching?

HOW IT WORKS

01

Complete Your Wellness Snapshot

Take 10 minutes to tell me about your health, symptoms, daily habits, goals and current season of life. This helps me understand your unique needs before we meet.

02

Hop on a Clarity Call

Together, we’ll review your Wellness Snapshot, discuss where you are today and where you want to go and create clarity around the best path forward—one that meets you where you are.

03

Feel Like Yourself Again

With personalized guidance and ongoing support, you’ll create a sustainable wellness foundation designed around your unique needs, goals and lifestyle.

GET STARTED

Service One

The Wellness RESET™ Course Collection

Learn at Your Own Pace

Whether you’re just beginning your wellness journey or looking for a flexible, budget-friendly option, our Wellness Reset™ self-paced courses provide expert guidance, practical tools and step-by-step strategies to help you navigate perimenopause and menopause with confidence. Learn on your schedule and build sustainable habits that fit your real life.

  • Hormone Health
  • Increased Energy
  • Nourished Nutrition
  • Improved Sleep
  • Home Workouts
  • Lasting Confidence

Starting at

$125 each

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Service Two

The Wellness Circle™ Group Coaching

Community Support. Lasting Change.

Wellness is easier when you don’t have to do it alone. Join a community of women navigating perimenopause and menopause together through weekly coaching, expert guidance, practical education and meaningful accountability. You’ll gain the tools, confidence, and support to build healthy habits that last—and friendships that remind you you’re never alone on this journey.

  • Expert Guidance
  • Healthy Habits
  • Weekly Coaching
  • Motivation & Accountability
  • Community Support
  • Sustainable Results

Starting At

$41 a month

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Service Three

Find Your Bliss™ Coaching Accelerator

The Complete Midlife Wellness Experience

The Find Your Bliss™ Coaching Accelerator combines the flexibility of self-paced learning using the full Wellness RESET Course Collection, with the personalized support of private coaching to create a truly transformative wellness experience. Through a comprehensive roadmap, you’ll gain the knowledge, accountability and confidence needed to build lifelong habits, reclaim your energy and thrive through every stage of perimenopause and menopause.

This is more than a coaching program—it’s a complete lifestyle transformation designed to help you feel like yourself again.

  • Complete Roadmap
  • Expert Accountability
  • Private Coaching
  • Community Support
  • Renewed Confidence
  • Lifelong Transformation

Starting At

$1500 or $125/mo

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Find Your Bliss™ Coaching Accelerator

90 Day Reset

$1500

3 Months

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VIP Transformation

$5000

12 months

17% Discount!
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Thrive Coaching Experience

$2700

6 months

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You might be wondering?

Health and wellness coaching is a personalized partnership that helps you bridge the gap between knowing what to do and actually doing it.

While your healthcare provider focuses on diagnosing and treating medical concerns, coaching helps you implement sustainable habits, stay accountable and create lasting lifestyle changes that support your overall well-being.

This program is designed for women navigating perimenopause and menopause who are ready to improve their energy, confidence, sleep, nutrition, movement and overall well-being.

Whether you’re just beginning your wellness journey or have tried everything without lasting success, we’ll meet you where you are.

Your doctor plays an essential role in your healthcare by diagnosing conditions, ordering tests and recommending treatments.

Health and wellness coaching complements that care by helping you successfully implement those recommendations through education, accountability, and lifestyle changes between appointments.

No. Health and wellness coaching is not medical care and does not replace your physician or other healthcare providers. Instead, coaching works alongside your healthcare team to support healthy lifestyle changes and help you stay consistent with your wellness goals.

That’s perfectly okay! You don’t need any previous experience with exercise, nutrition or coaching.

Every program is designed to meet you where you are and help you make progress one small step at a time.

Wonderful! Coaching pairs exceptionally well with functional medicine.

While your practitioner develops your treatment plan, I’ll help you implement the nutrition, movement, sleep, stress management and behavior changes that support long-term success.

Many of my clients come to me after trying countless diets, workout plans or wellness programs without lasting results.

The difference is that we focus on sustainable behavior change, personalized support and realistic habits that fit your life—not perfection.

It depends on the level of support you’re looking for.

The Wellness Reset™ Course Collection are ideal if you enjoy learning independently.

Private Coaching is perfect if you want personalized guidance and accountability.

Find Your Bliss™ Signature Program combines both for women who are ready for the most comprehensive support and lasting transformation.

Together, we may work on:

  • Energy and fatigue
  • Perimenopause and menopause education
  • Nutrition
  • Strength training and movement
  • Healthy weight management
  • Sleep
  • Stress management
  • Sustainable habits
  • Mindset
  • Accountability
  • Confidence and self-care

Every coaching plan is personalized to your goals.

This program was created for busy women. Most weekly action steps can be completed in just 15–30 minutes a day.

The goal isn’t to completely change your life overnight—it’s to build simple habits that naturally fit into your existing routine.

No. I don’t believe in restrictive diets or eliminating entire food groups unless medically necessary.

You’ll learn how to nourish your body through balanced nutrition, practical meal planning and sustainable habits you can enjoy for years to come.

*I am not a licensed Nutritionist.

Not at all. We focus on movement that feels good and supports your health.

Whether that’s walking, strength training, yoga, Pilates or mobility work, we’ll create a plan that works for your body and your lifestyle.

That’s exactly why coaching exists!

Motivation naturally comes and goes, but accountability, support and a personalized plan help you continue making progress even on the difficult days.

Every woman is different, but many clients begin noticing improvements in their energy, mindset, daily habits and overall well-being within the first few weeks.

Long-term transformation comes from consistent, sustainable changes over time.

Yes! Flexible payment options are available for most coaching programs, making it easier to invest in your health in a way that fits your budget.

That’s exactly what your consultation is for!

We’ll discuss your goals, challenges and lifestyle. Together we’ll determine which program is the best fit for you.

Book yours today!

Ready to get started?

If you’re feeling exhausted, overwhelmed or disconnected from the woman you used to be, know that you’re not alone—and you don’t have to navigate this journey by yourself.

SCHEDULE A CONSULTATION