Hi, I’m Anne!
A Board Certified Peri/Menopause Health & Wellness Coach and Certified Personal Trainer
Dedicated to helping women reclaim their energy, confidence and well-being through every stage of midlife
My Story
For most of my life, I was the woman who could do it all. I was raising four children and building a successful career in healthcare leadership. I was energetic, motivated, confident and always on the go. Then, somewhere in my late 30s, everything started to change.
I gained weight despite doing many of the same things that had always worked for me. I was constantly exhausted, no matter how much sleep I got (Which wan’t much. 3 am wake up calls anyone?). My once extremely thick hair started noticeably thinning, almost by half. I became irritable and overwhelmed by things that never used to bother me. I struggled to find words in conversations, lost my train of thought mid-sentence and felt like I was moving through a fog.
What is Health & Wellness Coaching and how can it help you during this period of change?
Think of health and wellness coaching as the bridge between your annual healthcare appointments and your everyday life.
You may know that you need more protein, better sleep, regular movement, stress management or healthier routines—but making those changes while balancing work, family and the demands of midlife can feel overwhelming.
As your coach, I help you take the recommendations from your healthcare providers and turn them into realistic, sustainable habits that fit your life. Through personalized support, accountability and encouragement, you’ll gain the confidence and consistency needed to create lasting change—so you can stop starting over and finally begin feeling your best again.
You don’t need more information. You need support, strategy and a plan that works in real life. That’s where coaching makes all the difference.
